It's March which means Spring in Chicago (except that it's going to snow tonight). Oh how we are ready for sunshine & warmth!!!!!
Today I wanted to share some 'Wellness Bits & Bites' with all of you! And I need to rather brief today.
My number one 'go to' resource for sustainability is Environmental Working Group!
Go to EWG 'About' page to learn who they are because they will tell you much better than I can. I will personally say that EWG has changed the way I will forever look at health, healing, toxins, the environment & the earth we live. As a result, I make the most informed decisions regarding my entire lifestyle from what I put on my skin to the water I drink to the supplements I consume.
My favorite 'bits & bites' tip for you all is to check out the EWG healthy living app where you can rate over 120,000 food & personal care products to determine the absolute healthiest choice.
Moving on to another area of wellness that I am particularly excited about is MindBodyGreen's Collective of Experts! These are the leaders across the country in health, nutrition, fitness & overall wellness. The collective is full of the most innovative people in wellness in our entire country. And MBG brought on the best of the best. I am so stoked to get further educated!
I absolutely love the entire 'we' focus at MindBodyGreen! I have met people from all over the country as a result of this gigantic MBG community. And I encourage you to get involved or at the very least, take notes.
Lastly, I am also so excited (I use the word 'excited' way too much ha) about Vega's launch this upcoming Wednesday of their FIVE NEW PRODUCTS! I personally know Vega well. And I know that the Vega Team only launches the highest quality ingredients & products on the market. If you have read Snapshots of Wellness for even a week browsing the site, you will see Vega all over it! So curious what products they are bringing on and you can all bet I will be one of the first to try.
I hope these bits & bites were helpful!