Tara Stiles

Happy Tuesday SW Readers! About once a month, I want to introduce all of you to people that are just absolutely killing it in the wellness world - Wellness Experts who are practicing what they preach  - and the health experts who exude confidence in their respective fields! And they happen to have vast knowledge about every single aspect of wellness.  I've researched so many and I will only share those that are absolutely authentic with 100% integrity. And they are insanely successful at what they do! These are the folks that SW Readers should be learning from along side of me! My introductions will be brief with intention to encourage you to go explore their blog/site yourself.

With that being said, I want to introduce all of you to someone you most likely have already heard of, Tara Stiles. Please head to Tara's website to learn all that she is contributing to the wellness world which is phenomenal.

Tara Stiles has caught my attention due to her amazing book, 'Make Your Own Rules Diet', which encompasses what I am practicing in my own wellness journey which is doing intuitively what is best for my body.  Tara's book outlines the following:

• A step-by-step goal-setting process so you can figure out where you want to focus
• Illustrated yoga routines designed to up energy levels, curb cravings, and enhance peace
• Simple breathing and meditation practices to soothe the soul
• 50 easy, delicious, plant-based recipes that can be made in minutes
• A 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation

Tara has also caught my attention due to the fact that she has stayed true to herself through a sea of criticism along the way. She had a vision - followed it - lives it out- and handles her critics like an absolute pro!

Head over and learn more about what Tara has to offer all of you!