I am going to have to do a series on Boundaries for my Snapshots of Wellness readers at some point because I tell you what, boundaries are essential to living a self respected life. And boundaries are essential for overall peace and wellness.
I am someone who has not had healthy boundaries...with anyone......ever (as far as what I communicate about and how I allow people to even speak to me). And now, I do. And the difference it is making in my life is...one word... monumental. This post isn't going to be a window into my personal journey though. I just wanted to share with you the book that is playing such a pivotal tool in this necessary - long overdue - growth spurt I am having. This book (along w/ my faith) is changing every aspect of what I discuss with others, how often, what I say 'no' and 'yes' to and what I will actually tolerate.
Let's delay no more and get to this impactful page turner: Setting Boundaries with Difficult People: Six Steps to Sanity for Changing Relationships.
You need to have boundaries around every aspect of your life: personal, professional, spiritual, emotional, mental and psychological. If you don't or even if you just need a reminder, this book will not disappoint.
I haven't had a book impact me this much pretty much ever (outside of the Bible). Good luck!
Created and curated by Kelly, Snapshots of Wellness encourages all of you to cultivate your 'joie de vivre': Compassion for Animals via food, style & lifestyle.