Keep it Simple

Hiya. This is going to be the shortest blog eva. Ya'll keep asking about my diet and I keep saying 'keep it simple with whole foods'. And many ask 'What do you mean'? And I mean exactly what I said, just have FUN with organic whole foods from the earth. We are blessed to eat such fresh and delicious healthy food!

I promise you that the more healthy organic fresh food from the garden you eat, the more your body will crave. And it feels  - so  - good.

Let me share this. I ate a doughnut the other day (aka it was all glazed & delish looking...I had to...wink). I have to tell you that afterwards, I had this film on the inside of my mouth from the sugar. It was this weird texture and it felt disgusting. I went home and brushed my teeth & washed my mouth with cold lemon water. Processed sugar doesn't just leave a film in your mouth but throughout your entire body. It is SO toxic! Ugh.

Now I love taking a big handful of organic blueberries and snacking on them. And making a big crunchy savory & sweet salad with any combination of greens, veggies, nuts, seeds and fruits in my pantry. I love geeking out over a perfectly smooshy ripe mango or biting into juicy raspberries. I never thought I would be 'that girl' but I love being 'that girl'.

It's not tough. It's simple. Once you dive into eating healthy, you realize that it was your own mentality and the whole psychology around food that made eating healthy difficult. Because let me tell you, there is nothing complicated about eating organic foods from the garden. There isn't. You don't need to buy into an expensive nutritional program just to be told what I just shared either. You're body will respond to a healthy diet and that will be all the education you need.

Ciao! Enjoy the week!