SNAPSHOTS OF WELLNESS
  • Daily
  • About
    • Bio
    • Who Am I
    • Press
    • Contact
  • Holistic Health
    • Facel & Body Oils
    • Vitamen D -myKind Organics
    • Oregeno
    • Thyroid Support
    • Soapwalla Skincare
    • Reflexology
    • Pumpkin Face Mask
    • Food >
      • Magnesium Rich Foods
      • 10 SuperFoods for Weight Loss
      • Salads
      • Spiralizer
      • Simple Mills
      • Jelly Donuts
      • Hearty SW Veggie Stew
      • Apple Dippin'
      • SW Snackin'
  • Give
    • Beagle Freedom Project
    • Food Tank
  • Him
    • My Testimony
    • Suffering
    • Restoration
    • Mad about God
    • Love like Ruth
  • Sustainable Living
  • Lyme
    • Boundaries
NOURISH - HEAL - SUSTAINABLE LIVING 

Keep it Simple

3/1/2016

 
Picture

Hiya. This is going to be the shortest blog eva. Ya'll keep asking about my diet and I keep saying 'keep it simple with whole foods'. And many ask 'What do you mean'? And I mean exactly what I said, just have FUN with organic whole foods from the earth. We are blessed to eat such fresh and delicious healthy food!

I promise you that the more healthy organic fresh food from the garden you eat, the more your body will crave. And it feels  - so  - good.

Let me share this. I ate a doughnut the other day (aka it was all glazed & delish looking...I had to...wink). I have to tell you that afterwards, I had this film on the inside of my mouth from the sugar. It was this weird texture and it felt disgusting. I went home and brushed my teeth & washed my mouth with cold lemon water. Processed sugar doesn't just leave a film in your mouth but throughout your entire body. It is SO toxic! Ugh.

Now I love taking a big handful of organic blueberries and snacking on them. And making a big crunchy savory & sweet salad with any combination of greens, veggies, nuts, seeds and fruits in my pantry. I love geeking out over a perfectly smooshy ripe mango or biting into juicy raspberries. I never thought I would be 'that girl' but I love being 'that girl'.

It's not tough. It's simple. Once you dive into eating healthy, you realize that it was your own mentality and the whole psychology around food that made eating healthy difficult. Because let me tell you, there is nothing complicated about eating organic foods from the garden. There isn't. You don't need to buy into an expensive nutritional program just to be told what I just shared either. You're body will respond to a healthy diet and that will be all the education you need.

Ciao! Enjoy the week!







Comments are closed.

    Author:

    Created and curated by Kelly, Snapshots of Wellness encourages all of you to cultivate your 'joie de vivre': Compassion for Animals via food, style & lifestyle.

    Picture
    FOLLOW SW ON INSTAGRAM
    Picture
    FOLLOW SW ON TWITTER
    Picture
    FOLLOW SW ON PINTEREST

    Archives

    November 2018
    October 2018
    June 2018
    February 2018
    January 2018
    December 2017
    August 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    April 2014

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    RSS Feed

    Picture
Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from goingslo, Mr.Thomas, NRCS_Oregon, Angelbattle bros, Puparrazi PhotographY, Rowley Taylor, Fibonacci Blue, Jinx!, victor408, apardavila, wuestenigel, Lorie Shaull, barnimages.com, infomatique, Tim Fenn, Allie_Caulfield, Mr.Sai, Gabriel Kronisch, Rosmarie Voegtli, Polska Zielona Sieć, PersonalCreations.com, Sébastien Launay, eliduke, Anne Worner, AGRONAUTI, Walakazoo, Emily Carlin, Rob.Bertholf, crabchick, @tc_goatwriter, lovelihood, barnimages.com, Free for Commercial Use, ENICOK
  • Daily
  • About
    • Bio
    • Who Am I
    • Press
    • Contact
  • Holistic Health
    • Facel & Body Oils
    • Vitamen D -myKind Organics
    • Oregeno
    • Thyroid Support
    • Soapwalla Skincare
    • Reflexology
    • Pumpkin Face Mask
    • Food >
      • Magnesium Rich Foods
      • 10 SuperFoods for Weight Loss
      • Salads
      • Spiralizer
      • Simple Mills
      • Jelly Donuts
      • Hearty SW Veggie Stew
      • Apple Dippin'
      • SW Snackin'
  • Give
    • Beagle Freedom Project
    • Food Tank
  • Him
    • My Testimony
    • Suffering
    • Restoration
    • Mad about God
    • Love like Ruth
  • Sustainable Living
  • Lyme
    • Boundaries