Hello June!

June is upon us and I will slipping out of the city & flyin' under the radar for awhile.  In the cache, I've prepared numerous blogs that will be rolled out to you weekly! And because we have covered much of the relational side to wellness as of late, we are going to shift to physical health! This week, you will be hearing a lot about probiotics, adrenal health and leaky gut. And yes, I will be sharing that one overdue blog post about my intrigue via Austin, TX. (yep, that's still a comin').

As for today, let's chat briefly about healthy 'at home' or travel snacks.  I have gotten into a very regimented routine w/ my food choices, supplement schedule and exercise.  And I did this by 'simplifying' all three. My whole schedule is timed out during the week (regardless of what my schedule actually is) and having structure is ideal for me.

When it comes to snacks, what works for me is keeping my snacks unprocessed, gluten-free and low in sugar.  I also thrive with 'less options' and I know that most people are the opposite.  When I limit my snack options to three or four choices 'routinely', this adds to my entire simplistic approach to my health. It makes the 'grab & go' for a flight or full day in Chicago, easy.

My top healthy snack choices when traveling are:

• Organic blueberries with a dollop of fresh almond butter (insanely delish & an amazing dessert substitute)!

• Roasted & Salted Almonds - They pack a protein punch and the sea salt aids in adrenal health.
  
• Sliced Organic Red & Yellow Peppers - Crunchy 'chips' as I like to think of them.
• Pumpkin Seeds - Just b/c they are the yumma. 
• Organic Tomatoes + Sea Salt/Red Pepper Flakes - I happen to love fresh & juicy cherry tomatoes.
  

This is all I snack on....literally. 

Again, for me, less (options) is more.  I am loving clean eating! And all of the snacks above are easy to seal in a baggy and store in my backpack for day travel. 

Enjoy June & all of the blogs that I have prepared for you in advance! We have also prepared photographs, etc. for all of my social media accounts so that everything is churning until I am back on board with all of you in July!